I love this recipe, it's my go-to fast food. Buddha bowls are basically veggie scrap bowls with grain, seasoning and avocado. They're an awesome way to use up all your RAW green pals before they go bad. Since I eat cooked foods at night this recipe is one of our regular dinner options. Plop ANY combo of veggies (finally chopped - this is key) AND avocado on top of an alkaline grain. Yum!
Here are some examples:
Millet or Quinoa (both quick to cook and great for you!)
Any combo of veggies......
Broccoli or cauliflower (cut in tiny florets)
Finally chopped greens (kale, romaine, arugula, spinach, etc)
onion or scallions
grated carrot
chopped celery
1-2 cloves of fresh garlic
Ground flax seeds
1-1.5 avocados (for 2 people)
Olive oil or flax oil to dress (1-2 tsp)
Sea Salt or braggs
dash of cayenne
Those are just some examples, use what you've got, what you like etc. If you have fresh herbs great! Finely chopped basil or dill makes a buddha bowl tres tres...
Bon appetite!
Tags: avocado, grains, raw, recipes, veggies
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