I was reading Kris' latest blog (yes, I have become a lurker for some unknown reason) about food journaling. I have been keeping a food journal for the past 4 years and I find it to be a vital part of ensuring my health-o-rific lifestyle.
I'm what one would call a "fudger." If no one saw me eat those 5 cookies, it didn't happen. Perhaps thats why I hit 200 pounds 4 years ago. As part of my weight loss program, I was encouraged to journal every little bite, lick and taste I consumed in a day. Al…
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Posted on July 1, 2008 at 6:16pm —
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MyHotComments I hope you have a wonderful Thanksgiving!
Goony
Hope all is well with you! Thinking of you!
The one in Bedford is still duke-ing it out with the town's planning board. Doesn't look like it's going to happen too soon.
Take care.
:)
~D
How has your summer been? I'm missing you so much hun!!I 'm not giving up on our lunch date.hehe.
I've had a rough summer, but I'm hanging ih there! I just started Rawfu. The 100 day raw challenge. I'm only on day two.Already it's hard...not good!!lol. I need to find out if store made hummus is raw? If it is I'm doing great! how is your csl going?
Sorry, too many questions. Come by and chat.I'll pm u my cell and u can text me anytime =).
I love you!!
~Dharma xo
Bummer, I know. Where do you plan on opening the school? Do you have a location already picked out?
I can totally relate to you when you talked about in your blog here how you feel like you should not be here. I feel the same way honey! I feel like these people are so wonderful and really doing it and here I am chowing down on a burger and diet coke when just a few months before I was doing so good.
I understand how you can take it for granted. I did the same. I thought heck i'm healthy now why bother continuing on...now I know why I should bother continuing on..I guess anything worth having takes hard work and dedication so I'm rolling up my sleeves again and giving this a try again.
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